Weigh In record (no journal entry) for 31 August 2018
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70.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 62.95g | Prot: 82.12g | Carbs: 45.13g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem. Lunch: Ovo, Salada Caesar, Fugini Molho Ervas Finas, Entrecot. Snacks/Other: Pizza Portuguesa, Artesanal Esfiha Fechada de Carne. more...
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Losing 0.7 kg a Week
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