Weigh In record (no journal entry) for 31 August 2018
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 61.48g | Prot: 72.78g | Carbs: 40.29g.
Breakfast: Chá (Infusão). Lunch: Berinjela com Queijo e Molho de Tomate. Dinner: Legumes Cozidos, Montana Brócolis Sauté, Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Regina Queijo Coalho Espeto, Walmart Queijo Mussarela, Piracanjuba Creme de Leite, Coqueiro Sardinhas com Molho de Tomate, Omelete. more...
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Losing 2.1 kg a Week
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Poliana botelho's Weight History
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