Weigh In record (no journal entry) for 31 August 2018
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 12.68g | Prot: 119.19g | Carbs: 42.29g.
Breakfast: Apples , Woolworths Ayrshire Fat Free Plain Yoghurt. Lunch: Carrots , Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: Biltong, Chicken Meat . more...
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Losing 0.9 kg a Week
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melissa.raaitjie's Weight History
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