Weigh In record (no journal entry) for 31 August 2018
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 25.52g | Prot: 42.12g | Carbs: 63.15g.
Breakfast: Ibituruna Achocolatado, Lacta Bis (7g). Lunch: Hellmann's Maionese, Chuchu, Carne do Peito de Frango. Snacks/Other: Santa Helena Paçoca. more...
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Losing 2.1 kg a Week
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