Weigh In record (no journal entry) for 31 August 2018
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117.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3934 kcal
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Fat: 208.43g | Prot: 240.19g | Carbs: 260.15g.
Breakfast: Scientec Nutrition Créatine, Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g). Lunch: Riz Basmati (Cuit), Salade Composée, Escalope de Poulet, Huile d'Olive. Dinner: Isla Délice Steaks Hachés 100% Bœuf, Salade Composée. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat, Delisse Fromage Blanc 3%, Nestlé Yaourt à la Grecque, Thon dans l'Eau (en Conserve), Carrefour Pain de Mie Complet Tranché, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Vitafit Jus de Raisin. more...
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3985 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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steady weight
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