xanda.o's Journal, 31 Aug 18

xanda.o's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2018

62.3 kg Lost so far: 2.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1106 kcal

Fat: 46.64g | Prot: 89.32g | Carbs: 74.10g. Breakfast: Integralmedica Whey 100% Pure. Lunch: Batatas Fritas, Salada de Batata, Merluza. Dinner: Caldo de Peixe. Snacks/Other: Sanduíche de Carne de Vaca Assada, Dori Amendoim tipo Japonês. more...

1901 kcal

Exercise: Hiking - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xanda.o's Weight History

View Complete History

xanda.o's Journal, 31 Aug 18

Submit a Comment

xanda.o's Weight History