Weigh In record (no journal entry) for 31 August 2018
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107.2 kg
Lost so far: 21.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 17.57g | Prot: 37.77g | Carbs: 49.90g.
Breakfast: High Protein Meal Replacement Powder, Truvia Sweetener, Great Value Half & Half, Starbucks Veranda Blend Blonde. Lunch: Market Pantry Light Mozzarella String Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Taro Brand Carrot Sticks. Dinner: Pork Loin (Tenderloin, Lean Only) , Goya Black Beans, Winn-Dixie Zucchini, Calavo Avocado. more...
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Losing 3.5 kg a Week
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Ashleye698's Weight History
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