Weigh In record (no journal entry) for 31 August 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 79.84g | Prot: 76.97g | Carbs: 262.49g.
Breakfast: Café Instantáneo, Guazú Coco Rallado, Miel, Quaker Avena Instantánea, Sojyglú Germen de Trigo Tostado, Dul-Cesar Maní Molido, Banana, Canela, Huevo. Dinner: Huevo, Pampa Cheese Queso Mozzarella, Patata, Sojyglú Germen de Trigo Tostado, Lechuga, Zumo de Limón, Cebollin, Zanahoria, Tomates. Snacks/Other: Dul-Cesar Maní Molido, Café Instantáneo, Miel. more...
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2133 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 4 minutes, caminar - 1 hour and 36 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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nanopedrozo2's Weight History
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