Weigh In record (no journal entry) for 31 August 2018
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105 kg
Lost so far: 9.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.89g | Prot: 78.91g | Carbs: 162.87g.
Breakfast: Leidingwater, Optimel Griekse Stijl Yoghurt Vanille, Jumbo Muesli 4 Granen. Lunch: Milner Gerijpt 30+ Rasp, Jumbo Italiaanse Rauwe Ham, Jumbo Halvarine, Jumbo Oerbrood Volkoren, Rosbief. Dinner: Jumbo Maaltijdsalade Ham Kaas. Snacks/Other: Snelle Jelle Goed Gevuld Noten, Fruit en Zaden, Zespri Kiwi Gold, Bolletje Brosse Eierkoek met Melklaagje. more...
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Losing 0.2 kg a Week
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SuperSteef's Weight History
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