Weigh In record (no journal entry) for 31 August 2018
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 30.82g | Prot: 83.86g | Carbs: 59.18g.
Breakfast: Вареное Яйцо, Сыр Российский, Яичный Белок, Овсяная Каша на Воде, Кофе. Lunch: Огурец (без Кожуры), Помидоры, Куриное Филе Вареное, Белый Рис (Длиннозерный, Приготовленный). Dinner: Ашан Сыр Российский 50%, Омлет с Молоком. Snacks/Other: Био Баланс Творог 0,2%. more...
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1541 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Washing Dishes - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Приседы - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 51 minutes, Showering - 10 minutes, Cleaning - 20 minutes. more...
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Losing 0.5 kg a Week
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