Weigh In record (no journal entry) for 31 August 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 36.28g | Prot: 59.03g | Carbs: 194.22g.
Breakfast: Pommes Pink Lady, Activia Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Pommes Pink Lady, Carrefour Tomates Cerises Italie, Asperge, Carottes Cuites, Riz Basmati (Cuit), Riz Basmati (Cuit). Dinner: Carrefour Bio Féta, Sojasun Yaourt Nature, McCain Frites Surgelées , Heineken Bière, Carrefour Tomates Cerises Italie, Auchan Cordons Bleus de Dinde, Salade Verte. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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gouverne's Weight History
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