Weigh In record (no journal entry) for 31 August 2018
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63.8 kg
Lost so far: 2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 69.62g | Prot: 29.38g | Carbs: 177.14g.
Breakfast: Kotlet Mielony Smażony, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Jabłko, Tymbark Sok Jabłko Brzoskwinia, Słodzone lub Lukrowane Pączki. Snacks/Other: 7 Days Cocoa Cake Bar, Storck Knoppers Kokosowy, Lays Fromage. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Desk Work - 5 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sylwia Le's Weight History
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