Weigh In record (no journal entry) for 31 August 2018
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.57g | Prot: 57.08g | Carbs: 127.66g.
Breakfast: Sugar, Nescafe Cappuccino, Droewors, SPAR Gouda Sliced Cheese, Margarine (Regular) , Margarine-Like Spread (40% Fat) , Bovril Beefy, Woolworths Oat Cakes. Lunch: Chicken Licken Fries, Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Clementines , Woolworths Cream Cheese & Chives Mini Rice Cakes, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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Losing 0.4 kg a Week
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micchapman's Weight History
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