Weigh In record (no journal entry) for 30 August 2018
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117.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 98.96g | Prot: 147.37g | Carbs: 152.09g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Scientec Nutrition Créatine. Lunch: Carrefour Fromage Blanc 3%, Thon dans l'Eau (en Conserve), Carrefour Pain de Mie Complet Tranché. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Mayonnaise, Carrefour Pain de Mie Complet (79g), Marque Repère Emmental, Huile d'Olive, Saumon Cuit au Four ou Grillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Mini Macaron, Kolios GREEK Yogurt. more...
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Losing 9.1 kg a Week
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