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sista dagen innan dieten
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4283 kcal
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Fat: 172.35g | Prot: 189.16g | Carbs: 508.30g.
Breakfast: Haribo Nappar, Chokladtårta (med Chokladglasyr), Protein Vassle, Bärmix, Fiberhusk, Granatäppelkärnor, Blåbär (Osötade, Frysta), Ingefära, Osötade Frysta Hallon, Banan, Dalblads Swebar Cocos, Star Nutrition Omega-3, Atkins Advantage Chocolate Peanut Caramel. Lunch: Old El Paso White Corn Tortillas, Kronfågel Kycklingkebab. Dinner: Scandinavian Organics Ekologisk Hönsfärs, Hackad Vitlök, Felix Mild Kebabsås, Santa Maria Tacokrydda, ICA Olivolja Extra Virgin, Guldfågeln Kycklingfärs. more...
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Gaining 0.5 kg a Week
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optiholm's Weight History
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