Weigh In record (no journal entry) for 31 August 2018
|
79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 45.39g | Prot: 161.49g | Carbs: 279.50g.
Breakfast: Prugne, Nutella Nutella, Viall Fette Biscottate Integrali, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Uva, Exquisa Fitline Latticino Fresco Cremoso, Rummo Pasta Gluten Free. Dinner: Meloni Gialli, Prosciutto Crudo, Fiorentini Si & no di Mais, Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Myprotein My Bar Zero, Arachidi con Guscio (Mangiate Sgusciate), Kellogg's Coco Pops Palline, Nutrifree Savoiardi, Myprotein Impact Whey Protein Unflavoured. more...
|
Losing 0.7 kg a Week
|
|
|