Weigh In record (no journal entry) for 31 August 2018
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91 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 72.86g | Prot: 159.17g | Carbs: 131.06g.
Lunch: Fried Egg, Nasi Lemak, Cucumber, English Indonesian Fried Chicken. Dinner: home made salmon maki. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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