Weigh In record (no journal entry) for 31 August 2018
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81 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.16g | Prot: 52.53g | Carbs: 147.84g.
Breakfast: Panos Chocoladekoek, Croissant, Grany Biscuit Speculoos. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Wortelen, Elvea Passata, Penne, Varkensgebraad. more...
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Gaining 1.4 kg a Week
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Ddujardin's Weight History
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