體脂44.0 M-1.54 F-18.56
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 65.89g | Prot: 89.93g | Carbs: 98.69g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 水煮蛋, 烤豬肉, 煎雞蛋, 生菜, 蔥抓餅. Dinner: 青椒, 香魚. more...
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Losing 4.9 kg a Week
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yuzaamada's Weight History
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