Weigh In record (no journal entry) for 31 August 2018
|
62.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 34.13g | Prot: 44.60g | Carbs: 127.76g.
Breakfast: Малина, Лаваш, Овсяные Хлопья, Яйцо. Lunch: Яйцо, Болгарский Перец, Огурец (без Кожуры), Гречка. Dinner: Кефир Кефир. Snacks/Other: Банан, Арахис Жареный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikstorym's Weight History
|