Weigh In record (no journal entry) for 31 August 2018
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 84.54g | Prot: 98.31g | Carbs: 183.00g.
Breakfast: Maitokahvi, Rainbow Maapähkinä, Brunberg Mansikka Suukko. Lunch: Fitfarm Fitbar Suklaa, Saarioinen Kirjolohikiusaus. Dinner: Valio Arki Juusto, Valio Profeel Proteiinirahka Minttusuklaa. Snacks/Other: Rainbow Maapähkinä, Banaanit, Nutrilett Caramel Toffee Bar, Innocent Super Smoothie Antioxidant. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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