Weigh In record (no journal entry) for 30 August 2018
|
73.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 58.12g | Prot: 63.22g | Carbs: 177.16g.
Breakfast: Canela, Cafezinho. Lunch: Almôndegas de Carne de Vaca, Farofa, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo), Pipoca com Manteiga (em Óleo), Canela, Itambé Leite em Pó Semidesnatado, Cafezinho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|