Weigh In record (no journal entry) for 31 August 2018
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 91.89g | Prot: 58.53g | Carbs: 234.72g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Ubi Dimasak, Bubur Sumsum. Lunch: Sirup, Tumis Kangkung, Pecel Lele, Bakwan, Tempe Mendoan. Dinner: Energen Sereal Coklat, Cap Cay Kuah. Snacks/Other: Roma Kelapa Cream, Roma Sari Gandum Sandwich, Hatari Biskuit. more...
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Losing 0.6 kg a Week
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