121200123's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018
58 kg Lost so far: 2 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
1993 kcal Fat: 82.46g | Prot: 121.26g | Carbs: 189.77g.   Lunch: Pif Paf Apresuntado, Walmart Queijo Mussarela, Sadia Milanesa de Frango, Sopa de Ervilha. Dinner: Danette Danette, Queijo Mozzarella, Italac Creme de Leite, Sadia Milanesa de Frango, Ovo. Snacks/Other: Vigor Requeijão Light, Santa Clara Ricota Fresca, Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Itambé Leite Semidesnatado, Banana, Da Colônia Flocos de Arroz. more...
Losing 0.7 kg a Week

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121200123's Weight History


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