Weigh In record (no journal entry) for 30 August 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.53g | Prot: 43.62g | Carbs: 65.39g.
Breakfast: Cafezinho, Marilan Biscoito Cream Cracker. Lunch: Korin Coxinha da Asa, Arroz Branco (Cozido), Tomates Cereja, Alface. Dinner: Korin Coxinha da Asa, Charuto de Repolho, Purê de Batata Doce, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1910 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Hiking - 10 minutes, Race - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cathimartins's Weight History
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