admmansion's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

63 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1331 kcal

Fat: 80.30g | Prot: 64.47g | Carbs: 93.39g. Breakfast: Gery Snack Sereal, Teh Hijau. Lunch: Apel. Dinner: Alpukat, Mie Ayam, Bakso dengan Saus (Campuran). more...

1932 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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admmansion's Journal, 31 Aug 18

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admmansion's Weight History