Weigh In record (no journal entry) for 31 August 2018
|
77.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 94.45g | Prot: 32.39g | Carbs: 118.10g.
Lunch: Perkedel Jagung, Tumis Kangkung, Sawi Dimasak (dari Segar). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhianhardiyanti563's Weight History
|