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jalan ditempat
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 98.75g | Prot: 135.94g | Carbs: 175.34g.
Breakfast: Telur Dadar, Nasi Uduk, Sambal Goreng, Emping Melinjo, Ayam Goreng. Lunch: Lasagna dengan Daging, Telur Rebus, Nasi Putih, Mie Bakso. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. more...
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steady weight
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