Weigh In record (no journal entry) for 31 August 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 32.79g | Prot: 50.35g | Carbs: 239.80g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 馬可先生 全麥吐司, 田原香 原味滴雞精. Lunch: 泰山 十穀寶, 炒米粉, 炒麵, 水餃. Dinner: 明治 (Meiji) 特級燕麥蘇打餅乾, 7-11 宗家府泡菜燒肉御飯糰, 7-11 日式野菜雞湯春雨. more...
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Losing 3.5 kg a Week
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