Weigh In record (no journal entry) for 31 August 2018
|
81.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 49.00g | Prot: 32.93g | Carbs: 175.80g.
Breakfast: Cap Cay Kuah, Pepaya, Ceres Choco Topping, Blue Band Mentega, Roti Gandum, Permen. Lunch: Tahu Isi, WRP WRP On The Go, Hup Seng Cream Crackers. Dinner: Donat Dilapisi Coklat, Lengkeng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|