Weigh In record (no journal entry) for 31 August 2018
|
60.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 17.60g | Prot: 104.00g | Carbs: 229.00g.
Breakfast: マイプロテイン 加水分解ホエイプロテイン, マイプロテイン マルトデキストリン (1スクープ). Lunch: セブンイレブン 国産鶏のたっぷり 鶏そぼろごはん, セブンイレブン 薫りとのど越し！ざる蕎麦. Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|