belleralmada's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

47.5 kg Lost so far: 14.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

315 kcal

Fat: 14.74g | Prot: 17.56g | Carbs: 30.56g. Breakfast: Italac Leite Semidesnatado Zero Lactose. Lunch: Azeitonas Pretas, Cenouras, Alhos-Poró, Alface Americana, Tirolez Queijo tipo Cottage, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Melancia, Schar Milly Friends. Snacks/Other: Santa Helena Amendoim. more...

1239 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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belleralmada's Journal, 30 Aug 18

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belleralmada's Weight History