Fat Bobbie's Journal, 30 Aug 18

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Freu 😀. Heute Abend Training 🏋️‍♀️ 💪. Bin ich müüüüde.

78.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

672 kcal

Fat: 33.98g | Prot: 43.35g | Carbs: 51.66g. Lunch: Loose Quäse Milde Minis, Edeka Bio Reiswaffeln Natur, Gemischter Salat mit Dressing. Dinner: Frischkäse, REWE Reiswaffel. more...

2830 kcal

Exercise: Gym - 1 hour and 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Comments

OMG. Ich krabbel auf dem Zahnfleisch und krieg die Arme kaum noch hoch. 30 min Laufband, danach 1,5 h trainiert. 8, 9, aus.... Gute Nacht 😔

30 Aug 18 by member: Fat Bobbie


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Fat Bobbie's Journal, 30 Aug 18

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