Weigh In record (no journal entry) for 30 August 2018
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111 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 76.14g | Prot: 90.23g | Carbs: 58.22g.
Breakfast: Krakus Kiełbasa Myśliwska, Wasa Pieczywo Żytnie, Zielone Oliwki, Pomidory, Kawa. Lunch: Mleczna Dolina Maślanka Naturalna, Zielona Fasolka Szparagowa, Jajko Sadzone. Dinner: Sierpc Capri Serek Typu Włoskiego, Pomidory. more...
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Losing 14 kg a Week
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