chepusenok's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

56.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

916 kcal

Fat: 54.21g | Prot: 56.36g | Carbs: 52.49g. Breakfast: Семга Слабосоленая, Сливочное Масло, Белый Хлеб. Lunch: Творог (Полностью Обезжиренный). Dinner: Великолукский Мясокомбинат Ребра Свиные, Радость Вкуса Сыр Российский, Fazer Хлеб Черный, Рататуй. Snacks/Other: Сваля Сыр Российский, Дыня. more...

1587 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chepusenok's Journal, 30 Aug 18

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