Weigh In record (no journal entry) for 30 August 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 60.83g | Prot: 135.18g | Carbs: 57.85g.
Breakfast: Trident Chiclete, Leão Fuze Chá de Laranja, Cravo e Canela, Café. Lunch: MENDEZ Molho de Pimenta Cremoso Mendez, Jasmine Farinha de Linhaça Dourada Estabilizada, Filé de Frango Grelhado, Carne de Porco do Lombo (Filé), Abobrinha Refogada, Beterraba Cozida. Dinner: Ovo Frito, Fiore Queijo Mussarela Palito, Vapza Peito de Frango Desfiado Cozido, Pronto Light Espinafre Refogado, Cenouras, Copra Farinha de Coco (10g). Snacks/Other: Trident Trident Tutti-Frutti, Café com Açúcar, Nutrata Protobar Choco Whey. more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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