Weigh In record (no journal entry) for 20 August 2018
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 116.05g | Prot: 112.36g | Carbs: 242.02g.
Breakfast: Wasa Volkoren Cracker, Zout, Zonnebloemolie, Melkan Roomboter Ongezouten, Gebakken Ei, Tomaten. Lunch: Ekoplaza Gebroken Lijnzaad, Kaneel, Watermeloen, Nectarines, AH Muesli 4-Granen, Abrikozen, Jumbo Magere Milde Kwark. Dinner: Börek. Snacks/Other: SPA Water, Aldi Vers Geperst Sinaasappelsap, AH Vanille Vla. more...
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Losing 5.6 kg a Week
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