Weigh In record (no journal entry) for 30 August 2018
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 118.34g | Prot: 149.57g | Carbs: 92.51g.
Breakfast: Творог 5%, FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%. Dinner: Ашан Сыр Диетический 27%, Активия Йогурт Питьевой, Вареное Яйцо, Фасоль (без Соли, Отварная), Перчини Салат с Мидиями. Snacks/Other: Большая Кружка Кофе Капучино. more...
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2873 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Driving - 3 hours and 17 minutes, Swimming (slow) - 20 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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