Weigh In record (no journal entry) for 30 August 2018
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 86.95g | Prot: 119.07g | Carbs: 158.53g.
Breakfast: 蘋果, Dempster's Multigrain Bread, 煎雞蛋, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Almonds, 雞蛋, 手撕包菜, 煮熟的茄子, Truroots Quinoa, Costco Chicken Burger. Dinner: 炒菜心, 素雞, 米飯, 青椒肉絲. Snacks/Other: Quaker Oatmeal Squares. more...
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steady weight
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zhanghao_1st's Weight History
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