Weigh In record (no journal entry) for 30 August 2018
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134.8 kg
Lost so far: 8.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 10.79g | Prot: 60.45g | Carbs: 149.23g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Medium). Lunch: Del Monte Fresh Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: HEB Extra Lean Ground Turkey, Cooked Red Cabbage (Fat Not Added in Cooking), Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 2.5 kg a Week
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