AméGilet's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

60.1 kg Lost so far: 7.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1396 kcal

Fat: 53.98g | Prot: 52.18g | Carbs: 181.78g. Breakfast: Dolce Gusto Café au Lait, Sucre, Pain Complet, Nutella Nutella. Lunch: Pizza au Fromage avec Des Légumes. Dinner: McDonald's Nuggets (4). Snacks/Other: Sucre, Lotus Mini Gaufres de Liège, Dolce Gusto Café au Lait. more...

1723 kcal

Exercise: Showering - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...

Losing 0.5 kg a Week

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AméGilet's Weight History

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AméGilet's Journal, 30 Aug 18

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AméGilet's Weight History