Weigh In record (no journal entry) for 30 August 2018
|
98.6 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 61.18g | Prot: 56.04g | Carbs: 291.55g.
Breakfast: Aerzener Pflaumenkuchen, Mühlhäuser Erdbeermarmelade, REWE Weizen-Vollkorn Sandwich. Lunch: REWE Beste Wahl Schweine Schnitzel, Ja! Paniermehl, Blumenkohl, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Äpfel, Seeberger Walnusskerne, Grandessa Sandwich Fürst-Pückler-Art, Salvita Eukalyptus Menthol. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|