|
asik..😍
|
54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 47.73g | Prot: 112.96g | Carbs: 171.42g.
Breakfast: Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Selai Kacang. Lunch: Tempe, Buncis, Petai, Bango Kecap Manis, Alfamart Ikan Pindang, Putih Telur Matang, Bimoli Minyak Goreng, Forvita Margarine Forvita, Kerupuk Makanan Ringan, Nasi Putih, Tomat Merah. Dinner: WRP Body Shape Chococcino, L-Men Whey Protein. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikha.putri18's Weight History
|