Weigh In record (no journal entry) for 30 August 2018
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 13.03g | Prot: 49.94g | Carbs: 1.71g.
Breakfast: Eggplant. Lunch: Chicken Breast. more...
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Losing 5.1 kg a Week
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Asaad ELNakeeb's Weight History
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