Weigh In record (no journal entry) for 30 August 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.00g | Prot: 49.50g | Carbs: 154.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Kroger Vitamin D Whole Milk, Vega One. Dinner: Member's Mark Broccoli Normandy. Snacks/Other: Nutella Hazelnut Spread, Cuties Mandarin Orange, Kar's Sweet 'N Salty Trail Mix (35g), Bai Molokai Coconut. more...
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steady weight
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