KonfuziusReflektus's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1772 kcal

Fat: 60.36g | Prot: 99.81g | Carbs: 197.38g. Breakfast: Biotech USA 100% Pure Whey (Bourbon Vanille), Best Body Nutrition Premium pro Erdbeer Sahne, Pure Fruits 100% Orange, Milfina Milch L Free 1.8%. Lunch: Penny Hendl A' La Cordon Bleu, Kartoffeln. Dinner: Sweet Valley Himbeeren Tiefgefroren. Snacks/Other: Natur Aktiv Bio Cashew Kerne, Penny Erdnüsse (ohne Fett und Öl Geröstet), Buonora Vollkornkekse, Buonora Haferkekse (ohne Zuckerzusatz). more...

1822 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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KonfuziusReflektus's Weight History

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KonfuziusReflektus's Journal, 30 Aug 18

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KonfuziusReflektus's Weight History