Weigh In record (no journal entry) for 30 August 2018
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 33.65g | Prot: 42.01g | Carbs: 44.07g.
Breakfast: Cafezinho. Lunch: Batata Assada, Copacol Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.9 kg a Week
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andressagulart's Weight History
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