Weigh In record (no journal entry) for 30 August 2018
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 48.50g | Prot: 62.02g | Carbs: 221.52g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Yakult Yakult 40, Activia Iogurte de Morango, Banana Prata. Lunch: Carne Louca, Arroz Branco (Cozido), Brócolis, Tomates Cereja. Dinner: Abobrinha, Carne Louca, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, BH Pão de Queijo. more...
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7034 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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