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july2556
Journal
30 Aug 18
july2556's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
70.4 kg
Lost so far:
34.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1161 kcal
Fat: 40.46g | Prot: 51.72g | Carbs: 153.89g.
Breakfast:
Granix Galletas Dulces, Café, Leche Descremada.
Lunch:
Pizza de Queso (36 Cm, Masa Delgada).
Dinner:
Té (Infusión), Sánduche de Jamón y Queso.
Snacks/Other:
Manzana, Banana.
more...
1804 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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july2556's Weight History
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