july2556's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

70.4 kg Lost so far: 34.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1161 kcal

Fat: 40.46g | Prot: 51.72g | Carbs: 153.89g. Breakfast: Granix Galletas Dulces, Café, Leche Descremada. Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Té (Infusión), Sánduche de Jamón y Queso. Snacks/Other: Manzana, Banana. more...

1804 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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july2556's Journal, 30 Aug 18

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