leg188118's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

112.5 kg Lost so far: 12.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

611 kcal

Fat: 9.37g | Prot: 108.01g | Carbs: 19.70g. Lunch: Senseo Café. Dinner: Weider Vegan Protein, Perrier Eau Gazeuse, Nestlé Dessert Chocolat Noir, Le Gaulois Escalope de Dinde, Bonduelle Champignons de Paris Émincés. Snacks/Other: Senseo Café. more...

4000 kcal

Exercise: Race - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...

steady weight

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leg188118's Journal, 30 Aug 18

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